So, it's been a week since my metabolism condemnation post.
Just so you know? I have not forgiven my metabolism. In fact? I'm going after it.
Hey, I gave it fair warning when I flipped it off on friday.
Seriously? I'm going to kick its ass. It has straight pissed me off.
My strategy? Is to wear it down. I've gotten some advice from some friends who are more well-versed in the whole "healthy" thing, including Kristin from Peace, love, & muesli. Might I add that she has been a fantabulous encouragement.
So, utilizing advice both from Kristin as well as my in-training life coach (who is actually my ex-husband's new wife...my life is weird like that...), I have made a few adjustments.
1. I've been going to the gym. And surprisingly? I don't hate it like I used to. Perhaps I appreciate the "me" time now that I'm a mommy. I'm pleased to say that I did not keel over & die. I was a little worried tho. As an added bonus, I feel all accomplished and, well, Raaarrr! when I'm done.
2. I'm trying to drink more water. It's safe to say I do not drink enough. I've been told that the water in tea & coffee don't really count. Also the lemon I bought to make water more drinkable? Is apparently very good for detoxifying, according to my life coach...who heard it from a body-builder guy she works with. It does make the water more tasty and it makes my sink smell nice when I grind the peel in the garbage disposal. So yeah.
3. I'm working to add higher protein snacks to keep me from being hungry during the day. I bough some raw almonds & I also have some nifty Kashi crackers that are awaiting a hummus purchase. Kristin also gave me a link to some recipes that I'm working up to trying.
4. I bought some extra-dark chocolate squares to help curb my sweet cravings without being too obscene with the sugar. I have to say, tho, that the 86% cacao? is kinda gross on its own. I had to eat something else to kill the bitter aftertaste. 72% is perfect. And now? 60% is downright sweet to me. Usually 1 chocolate square gets me my fix & I can go about my day (serving size is 4, btw).
Honestly? I hope the metabolism gets the message. I really don't want to have to go all Rambo on it. No, really, I don't. There's only so much life-change I can do at one time. While I am working hard? I'm inherently a little lazy & I don't want to have to raise the bar too high, because frankly? I don't know if I can sustain too much change.
My goal here, is not only to lose 40-50 lbs of baby weight, but also to feel better.
I admit, I do feel better. I have a lot of pride in myself that I have made these changes, stuck to them, and kept plowing along even tho I've been discouraged. I'm trying to make this goal realistic tho. I'm not willing to nibble lettuce leaves for the rest of my life so I can be skinny. I might be skinny, but I'd be a huge bitch.
Trust me on this.
I believe food is to be enjoyed. I just need to moderate some things & find some healthier alternatives that also bring me joy. I will eat pizza in my life. I will eat the occasional baked good.
The occasional french fry? I'm a good girl in that regard...I'll get the fruit side for me.
...BUT....
I feel that if I purchase the food? & not only did I purchase the food, but I was a good girl & got the "healthy" side? I'm entitled to any "bag fries" that might jump out of my husband's fry container during transit. Those 3 or 4 fries? Are the best. fries. ever.
And no, I don't "accidentally" dump out half of his fries into the bag. Really. Seriously, I don't....
And my reward?
Last Wednesday I was hovering at 203-204.
As of this morning? I'm hovering at 200.
And that makes me happy.
Plus? Once I get to 190? I get to treat myself to a new handbag. :)
I'm a mommy, accidental career woman, wife, and recent college graduate (yay!) trying to figure out how life works without screwing up my kids or family. This blog is my adventure in learning WTH I'm doing.
Showing posts with label F. U. Metabolism. Show all posts
Showing posts with label F. U. Metabolism. Show all posts
Wednesday, August 11, 2010
Wednesday, August 4, 2010
Metabolism? I hate you.
Ok, let me warn you...this is a bit of a rant. If you're looking for inspiration (especially on healthy eating or weight loss) step away from the blog now.
You have been warned.
So, as you may or may not be aware, I have been trying to "make more healthy choices" recently. For a number of reasons. I am realizing that to be the best mate/mother/person I can be, I need to love myself and truly take care of myself.
Right?
Right.
Ok, so given that, as I have also previously mentioned, I have 50 pounds of baby weight that needs to vacate.
Let me say, I have been quite disciplined these past 3 weeks with my eating habits. Granted, I had pizza once and I did eat 1 hamburger. In 3 weeks. That was my cheat. Otherwise? I have been a pretty good girl. By that, I mean oatmeal for breakfast, a tuna wrap (not tuna salad - tuna) and organic yogurt + fresh fruit for lunch, and assorted (much smaller than my average portions of) dinner.
I have slightly increased my activity. Not much yet, but more than before. I drink no soda. I have 1 unsweetened coffee in the morning with a little organic milk (I can't quite go black).
So, I have been a good girl, right?
**WARNING** THAR BE SWEARIN' AHEAD, MATEY... I mean a hell of a lot of swearing....
Not 1 fucking pound lost. Not a single Goddamn pound.
I nibble once or twice a day on tiny <100 calorie snacks between "meals" to try to keep the "I'm not eating much" migraines at bay (which is why I can't starve myself thin, even if I wanted to. I have to function/work/parent/etc & migraines preclude that). Most of those snacks? Are whole grain/organic/etc. I'm not fucking around here. Yet still? Not 1 pound. Let me tell you, I am angry as all holy hell. I can eat tasty filling food & drink soda & hang out at 203 pounds. Why the F am I spending all this money on whole grain organic stuff, fresh fruits etc if nothing is happening? In 3 weeks, something should be happening.
I'm hungry constantly, my tummy is in knots over all this fabulous fiber & whole grain stuff I'm eating, I have migraines hanging in the wings....and not 1 fucking pound.
Tomorrow, I step it up with a gym membership. But let me tell you, I'm really discouraged right now. I am terrified that I'm going to blow money on a gym membership, take "spare" time I don't have much of to faithfully work out....& still not lose any weight.
I say this because it has happened before. I spent a good 2 months eating healthy & faithfully walking (+ tiny bits of jogging...which is what killed my knee) 3 miles a day like 4 days a week. Again, no weight lost.
I'm freaked out because I don't want to be putting forth this much effort & be this far out of my comfort zone and have nothing but wasted time, money, and migraines to show for it.
Oh, & lest we blame it on an underactive thyroid? No luck. Tested that. I'm as normal as normal can be (at least as it pertains to thyroid function...)
So, I have to say...WTF?
Seriously, I need some positive reinforcement from my F*ing metabolism. Fat needs to come off.
I now return you to your regularly scheduled happy blogs.
Sorry. My scale pissed me off. I've been working hard & I was actually quite crushed.
You have been warned.
So, as you may or may not be aware, I have been trying to "make more healthy choices" recently. For a number of reasons. I am realizing that to be the best mate/mother/person I can be, I need to love myself and truly take care of myself.
Right?
Right.
Ok, so given that, as I have also previously mentioned, I have 50 pounds of baby weight that needs to vacate.
Let me say, I have been quite disciplined these past 3 weeks with my eating habits. Granted, I had pizza once and I did eat 1 hamburger. In 3 weeks. That was my cheat. Otherwise? I have been a pretty good girl. By that, I mean oatmeal for breakfast, a tuna wrap (not tuna salad - tuna) and organic yogurt + fresh fruit for lunch, and assorted (much smaller than my average portions of) dinner.
I have slightly increased my activity. Not much yet, but more than before. I drink no soda. I have 1 unsweetened coffee in the morning with a little organic milk (I can't quite go black).
So, I have been a good girl, right?
**WARNING** THAR BE SWEARIN' AHEAD, MATEY... I mean a hell of a lot of swearing....
Not 1 fucking pound lost. Not a single Goddamn pound.
I nibble once or twice a day on tiny <100 calorie snacks between "meals" to try to keep the "I'm not eating much" migraines at bay (which is why I can't starve myself thin, even if I wanted to. I have to function/work/parent/etc & migraines preclude that). Most of those snacks? Are whole grain/organic/etc. I'm not fucking around here. Yet still? Not 1 pound. Let me tell you, I am angry as all holy hell. I can eat tasty filling food & drink soda & hang out at 203 pounds. Why the F am I spending all this money on whole grain organic stuff, fresh fruits etc if nothing is happening? In 3 weeks, something should be happening.
I'm hungry constantly, my tummy is in knots over all this fabulous fiber & whole grain stuff I'm eating, I have migraines hanging in the wings....and not 1 fucking pound.
Tomorrow, I step it up with a gym membership. But let me tell you, I'm really discouraged right now. I am terrified that I'm going to blow money on a gym membership, take "spare" time I don't have much of to faithfully work out....& still not lose any weight.
I say this because it has happened before. I spent a good 2 months eating healthy & faithfully walking (+ tiny bits of jogging...which is what killed my knee) 3 miles a day like 4 days a week. Again, no weight lost.
I'm freaked out because I don't want to be putting forth this much effort & be this far out of my comfort zone and have nothing but wasted time, money, and migraines to show for it.
Oh, & lest we blame it on an underactive thyroid? No luck. Tested that. I'm as normal as normal can be (at least as it pertains to thyroid function...)
So, I have to say...WTF?
Seriously, I need some positive reinforcement from my F*ing metabolism. Fat needs to come off.
I now return you to your regularly scheduled happy blogs.
Sorry. My scale pissed me off. I've been working hard & I was actually quite crushed.
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